As autumn and winter approaches, there’s lots to look forward to. Bonfire Night, Halloween, Christmas and New Year are just a few of the seasonal highlights we can expect. But as the weather turns colder and the nights draw in earlier, it’s common for us to experience a slight dip in health. If you’re looking for a simple way to boost your health this winter, here are 5 ways NAD+ supplements can help you do just that.
Increase energy levels
As the days become shorter, your sleep and waking cycles can become disrupted and the lack of sunlight means your brain produces more of a hormone called melatonin, which makes you sleepy. If you’re finding that you’re feeling tired and sluggish throughout the day, NAD+ supplements are a great way to boost your energy levels.
Improve mental health
There’s a certain chaotic energy about winter. There’s always a hustle and bustle, especially in the city, and there’s a constant pressure to be out and about during party season. If it often feels like winter gets a bit too much for you, NAD+ supplements are really effective at helping to reduce stress and anxiety.
Boost immune system
Winter is the time of year when bugs and viruses are rife. Not only do we have flu season occurring during winter but now we have COVID too. With neither going away anytime soon, making sure your immune system is fighting fit is vital, especially as colder temperatures are thought to dampen them. NAD+ supplements can bolster your immune system when taken daily but make sure you’re eating well and getting enough vitamins in your diet as well.
Improve hair and skin
Biting wind, fluctuations in temperature and central heating systems can play havoc with our skin and hair. If you often suffer from flaky skin, brittle hair or just generally experience dryness around this time of year, NAD+ supplements can help. NAD+ works to nourish the skin and hair through its anti-ageing properties and it also works as an anti-inflammatory to reduce hyperpigmentation and redness. Studies have also shown that NAD+ helps to boost collagen production which gives skin that bouncy, youthful appearance.
Aid better sleep
We’ve already mentioned how we can feel extra tired and sluggish during winter and as well as boosting energy levels, NAD+ supplements actually help tackle one of the root causes of fatigue by improving your sleep. If you wake up feeling exhausted and you can’t bear to crawl out from under the duvet, NAD+ supplements could just be the thing to add that spring in your step this winter.