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Can supplements improve focus and concentration?

20th May 2022

supplements improve focus concentration

Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the mark.

Of course, there are a range of factors that play into how well our brain functions and how clearly we think.

Some of the common causes of poor concentration and a real lack of focus include:

  • Poor quality sleep
  • Increased stress
  • Poor nutrition
  • Lack of exercise
  • Illness

Sometimes the above issues are completely out of our control and so if you’ve found recently that you are:

  • Forgetting important details
  • Having trouble focusing on the task at hand
  • Unable to concentrate for long periods of time
  • Suffering from brain fog

Then you may need a little extra help in the form of supplements.

Supplements to help focus and concentration

Optima Max

We truly believe we’ve created the ultimate supplement with our NAD+ Optima Max. It’s based on the same formulation as our revolutionary NAD+ IV therapy to improve focus and concentration as well as enhancing and optimising brain performance.  Made from pure NAD+, it optimises brain and cellular health while promoting a reduction in the cellular ageing process. 

Vitamin D3

D3 helps to boost your concentration levels because it plays a key role in healthy nerve function and overall functioning of your body.

B vitamins

B vitamins, in general, are well known for improving energy, focus, and alertness. B vitamins are essentially involved in all sorts of bodily processes, and proper levels of B vitamins can provide more energy, more resilience, and better cognitive capabilities.  

Omega-3 fatty acids

These fatty acids are linked to many health benefits, including better joint mobility. But one of their main benefits is improved brain health. Supplementing omega-3 fatty acids can lead to improved thinking skills, memory, and reaction time. It has also been shown to reduce the decline of brain function associated with ageing.

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