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Do gummy vitamins work? Why you should avoid them

25th June 2021

gummy vitamins

From cute tropical flavoured gummy bears to sugary vitamins you’d easily mistake for a fruit pastel, there are many types of gummies out there. They all have one thing in common though – they all share the same ‘good for you’ claim. 

Whether you’re debating a new gummy vitamin to try or you want to educate yourself on what to expect from them, in this article, we’re going to take a look at if they really work along with benefits of alternatives including NAD+ supplements. 

Are Gummy Vitamins Good For You?

Various gummy vitamin distributors claim that their creations are packed full of the essential vitamins our bodies need. However, they actually contain fewer vitamins and minerals than regular vitamins according to Primary care specialist Neha Vyas, MD

When compared to vitamins in their natural form, it’s a lot more difficult to measure the vitamins and nutrients you are getting from gummies due to their shelf life, added sugar, and more. 

And, while gummies are a great option for younger children due to their tempting sweetness, there are probably better options for adults. In fact, many physicians would not recommend gummies as many healthy people already get their vitamins through what they eat. 

Of course, some adults will require vitamins, particularly if they have a deficiency. But, gummies may not be the best way to solve such a problem, here’s why: 

Overconsumption can be dangerous 

If you overeat gummy vitamins, you will put yourself at risk of having too much of a certain nutrient in your system. For those that already have a healthy diet, the likeness is that you are getting all the vitamins and nutrients that you need.

Don’t take gummy vitamins for the sake of it, and make sure that you supervise children when they take theirs to avoid overindulgence. 

They contain lots of added sugar 

In short, gummies taste great because they contain heaps of sugar! While this probably doesn’t come as a surprise, when you break down such sugar into calorie intake, you may be shocked to learn a single gummy can contain around 20 calories and 3-4 grams of sugar. 

This sugar count will add to your overall intake and is something that can be avoided if you choose other types of supplements and vitamins, including NAD+ supplements. 

Nutrients contained may be different to what is listed 

Gummy vitamins will clearly label what nutrients can be found in them, however, don’t trust everything that you read. Since gummies are not monitored in the same way that food items are, gummies can often be misleading in terms of how many nutrients they contain. 

Due to the ingredients used to ensure a gummy texture, manufacturers cannot pack in as many vitamins and minerals. 

Consider a NAD Supplement Instead

Choosing a high grade supplement such as the ones we provide at NADdirect is going to benefit your health far beyond the ways a gummy claims it will. By choosing quality supplements over sugar filled gummies, you are going to feel the difference when it comes to optimal health. 

No matter your reasons behind taking supplements, a simple NAD+ capsule contains all you need for full vitality and will allow you to be your best self! 

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