mayo 20, 2022
Can supplements improve focus and concentration?
Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the mark. Of course, there are a range of factors that play into how well our brain functions and how clearly we think. Some of the common causes of poor concentration and a real lack of focus include:
- Poor quality sleep
- Increased stress
- Poor nutrition
- Lack of exercise
- Illness
- Forgetting important details
- Having trouble focusing on the task at hand
- Unable to concentrate for long periods of time
- Suffering from brain fog