As autumn and winter approaches, there’s lots to look forward to. Bonfire Night, Halloween, Christmas and New Year are just a few of the seasonal highlights we can expect. But as the weather turns ...

Menopause: it’s something every woman goes through but no two experiences are identical and it can be a really disruptive time for women. That’s why World Menopause Day was founded, to raise awaren...

There are certain foods which can potentially boost NAD+ levels in the body. These include cow’s milk, fish, mushrooms, yeast, green vegetables and whole grains. Raw foods that contain vitamin B, l...

World Heart Day 2021 Cardiovascular disease (CVD) remains the world’s number one killer, resulting in 18.6 million deaths a year. There’s no one definitive cause and it’s often due to a mix of life...

September is World Alzheimer's Month where people come together from all around the world to raise awareness and to challenge the stigma that persists around dementia. This year’s campaign is high...

Having a happy work environment should be something every company strives to create. Not only is happiness at work great for employees, but companies can benefit too. Happy employees make better wo...

There’s no denying that a healthy, well-balanced diet is one of the cornerstones of a healthy, long life. Vitamins, nutrients and minerals may be small but they serve an extremely important role i...

Just like the rest of our bodies, our brain also ages. Signs of an ageing brain include things such as memory loss, difficulty focusing, and even brain fog. And, while it’s inevitable that our brai...

If you’re feeling constantly exhausted and find you have little to no energy no matter how much sleep you get, it could be something more than just ‘fatigue’. When faced with fatigue, it can be inc...

The connection between the health of our brains and the health of our hearts is one that is still being researched. However, numerous studies show just how important it is to nourish our brain in o...

For those that suffer from low moods, anxiety, or even depression tryptophan can be a great option. This supplement works by boosting the serotonin levels which contribute to maintaining a stable m...

From cute tropical flavoured gummy bears to sugary vitamins you’d easily mistake for a fruit pastel, there are many types of gummies out there. They all have one thing in common though - they all s...

If you’re looking to boost your NAD+ levels then you might be wondering whether to go down the infusion route, or the supplement route. Whether you choose an oral supplement or an IV treatment, the...

Creativity Critical thinking Problem solving Memory Concentration Learning To be able to do all those things well, we need to give our brain the power it needs. Our nutrition and the food we...