The connection between the health of our brains and the health of our hearts is one that is still being researched. However, numerous studies show just how important it is to nourish our brain in order to keep our hearts functioning as they should. In this article, we take a look at some of the factors that impact our brain health and how you can keep your brain healthy and in turn, your heart too.
How is our brain and heart health negatively affected?
There are many ways in which our brain health can be negatively impacted, many things you may be totally unaware of. Below, we’ve included some of the most common reasons brain health may deteriorate in adulthood:
Childhood trauma
According to research carried out by Harvard Medical School, those who experience four or more traumatic childhood experiences are more likely to develop substance abuse disorders in adulthood. Substance abuse deteriorates brain health and speeds up premature death as found in a 2020 review published online by JAMA Cardiology.
Ongoing stress
It’s no secret that stress is dangerous to our health. In fact, long-term stress can raise blood pressure and reduce blood flow to the heart resulting in an increased risk of heart attacks and strokes.
Depression
Depression and heart disease are highly interconnected, though not many people realise this. For those who develop depression, their risk of heart disease is three times more likely than those that do not. And, depression also doubles your risk of developing coronary artery disease too.
Anger and hostility
It was found that people who are habitually angry have a higher risk of fatal heart attacks and strokes than the general population.
Isolation
Men and women who live alone are more likely to suffer a heart attack or die suddenly from one. In contrast, older adults with strong social networks are significantly less likely to die over a decade period than those without such networks.
Strengthening your brain health
It is of paramount importance to ensure that your brain health is in good condition in order to avoid developing poor heart health. So, with this said, the question posed is what can be done to keep our brains healthy?
Brain and memory supplements
Supplements are a great way to ensure that your brain health is nurtured. At NADdirect, we have a range of options, including our NAD+ Optima Max tablets, designed to improve brain performance and fight fatigue.
Physical exercise
Regular physical exercise is one of the best ways in which you can keep both your brain and heart healthy. Since exercise increases your heart rate, more oxygen is pumped to the brain as a result. It also helps with the release of hormones which encourages new brain cells to grow.
What next?
If you’re concerned about maintaining optimal brain and heart health and you’re interested in trying brain supplements, contact us today. Our advisors can advise you of the full benefits of taking such supplements and how you can benefit both in the short and long term.
