Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the mark.Of course, there are a range of factors that play into how well our brain functions and how clearly we think.Some of the common causes of poor concentration and a real lack of focus include:
Poor quality sleep
Increased stress
Poor nutrition
Lack of exercise
Illness
Sometimes the above issues are completely out of our control and so if you’ve found recently that you are:
Forgetting important details
Having trouble focusing on the task at hand
Unable to concentrate for long periods of time
Suffering from brain fog
Then you may need a little extra help in the form of supplements.
Supplements to help focus and concentration
Optima Max
We truly believe we’ve created the ultimate supplement with our NAD+ Optima Max. It’s based on the same formulation as our revolutionary NAD+ IV therapy to improve focus and concentration as well as enhancing and optimising brain performance. Made from pure NAD+, it optimises brain and cellular health while promoting a reduction in the cellular ageing process.
Vitamin D3
D3 helps to boost your concentration levels because it plays a key role in healthy nerve function and overall functioning of your body.
B vitamins
B vitamins, in general, are well known for improving energy, focus, and alertness. B vitamins are essentially involved in all sorts of bodily processes, and proper levels of B vitamins can provide more energy, more resilience, and better cognitive capabilities.
Omega-3 fatty acids
These fatty acids are linked to many health benefits, including better joint mobility. But one of their main benefits is improved brain health. Supplementing omega-3 fatty acids can lead to improved thinking skills, memory, and reaction time. It has also been shown to reduce the decline of brain function associated with ageing.
