For those that suffer from low moods, anxiety, or even depression tryptophan can be a great option. This supplement works by boosting the serotonin levels which contribute to maintaining a stable mood so that you can tackle each day ahead of you. We’re going to take a look at what tryptophan is and how this lesser-known supplement has the ability to transform your life, for the better.
What is a tryptophan supplement?Serotonin is the neurotransmitter referred to as the "happy molecule" and tryptophan is an essential amino acid needed to make it. When a person’s serotonin level is too low this is considered one of the biggest factors responsible for a low mood. People suffering from common mental health disorders such as depression are often prescribed SSRIs (selective serotonin reuptake inhibitors). Alternatively, you can increase serotonin levels by providing more of its raw material, tryptophan. Tryptophan supplements are an effective way of ensuring that your brain receives enough of the feel-good chemicals to keep your moods elevated as much as possible.
Tryptophan supplements for depressionStudies have found tryptophan to be as effective for depression as antidepressant drugs. This is an exciting discovery for the millions of people for whom antidepressants either don’t work or have unacceptable side effects. For those that have depression, tryptophan supplements could help. However, it is always recommended to consult with your doctor before trying any new supplements. And, if you are experiencing very low moods, it is important to speak about how you’re feeling.
The benefits of tryptophanAs you have probably come to learn, taking tryptophan supplements can bring about many benefits, including improved moods. However, there are other advantages that come with taking the supplement which we’ve listed below:
- Boosted senses of calm and relaxation
- Improved energy levels and less fatigue
- Better focus and concentration with regular use
- Boost cell’s ability to create the energy that your body and mind needs
- Slows and reduces the ageing process
- Assists in improving the body’s ability to repair DNA