How the body uses nutrients
When we eat food, our digestive system and enzymes work to separate different nutrients for different purposes. Our bodies take what they need and usually throw away the rest through waste. With some nutrients, such as Vitamin A, our bodies store any excess for future use which means we don’t need to consume it every day. In contrast, Thiamin (Vitamin B1) cannot be stored in the body, so we need it in our diet every day. Some nutrients are more easily absorbed by the body than others and our bodies require different amounts of different nutrients. For example, the required amount of Vitamin K, a group of vitamins that the body needs for blood clotting and helping wounds to heal, is entirely dependent on a person’s weight. Adults need around 1 microgram a day of Vitamin K for each kilogram of their body weight so someone who weighs 70kg will need 70 micrograms every single day. There is so much variation in how our bodies get, process and use different nutrients, this is why supplements can be beneficial to us.Food vs supplements
As we said previously, nothing can beat a healthy and varied diet, however taking supplements in conjunction with eating well is a great way to ensure that you’re getting all the vitamins and nutrients that your body needs. This combined approach means you’re getting the best of both worlds and means if you’re ill, unable to access healthy food or you’re simply too busy to worry about what you’re eating - you’re still providing your body with everything that it needs to perform at its best.NAD+ supplements
NAD+ is something that naturally exists in all our living cells and helps to manage our energy levels, as well as having numerous therapeutic benefits. These include:- Anti-ageing
- Cell regeneration
- Skin brightening
- Weight loss
- Sleep deprivation
- Improved concentration & focus
- Energy level increase
Read more

Just like the rest of our bodies, our brain also ages. Signs of an ageing brain include things such as memory loss, difficulty focusing, and even brain fog. And, while it’s inevitable that our brai...

Having a happy work environment should be something every company strives to create. Not only is happiness at work great for employees, but companies can benefit too. Happy employees make better wo...