A strong and healthy immune system equates to a strong and healthy person. So making sure we take care of our immune system should be a top priority for us. Many people turn to supplements for various health reasons and the immune system is no exception. If you're wondering which supplements are the best to take to help kick start your immune system, we've got you covered.
Optima MaxOptima Max is a daily oral supplement developed by our research and development team that is based on the same formulation as our pioneering NAD+ IV protocol. Optima Max is 100% natural NAD+ and protects and repairs DNA, promotes healthy ageing, and critically, keeps your immune system in optimal condition. Optima Max has the highest purity and potency of any non-prescription NAD+ supplement available. Taking only 2 tablets per day will provide 200mg of pure NAD+ and has been clinically developed for safe long-term adult use. If you’re looking for immune system supplements that actually work, Optima Max will be the supplement for you. Shop NAD+ Optima Max Immune System Supplements.
Other immune boosting supplements
Vitamin DVitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system, helping to generate more white blood cells and reducing inflammation throughout the body. Vitamin D has also been linked with COVID-19. Research has shown that low levels of vitamin D are linked with more severe COVID symptoms and may even increase the longevity of the disease.
Vitamin CVitamin C supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones.
ZincZinc is essential for multiple cellular functions including immunity. Zinc has been shown to protect the body from respiratory infections and even reduce the longevity of these illnesses.
ElderberryPossible one of the more lesser known immune boosting supplements? Elderberry extract has been shown to enhance immune system response and may help shorten the duration and severity of colds as well as reduce symptoms related to viral infections.
Additional tips for fortifying your immune systemAs well as taking immune boosting supplements, other ways to make sure your immune system is as strong as can be include:
- Getting enough quality sleep on a consistent basis
- Reducing alcohol consumption
- Incorporating more fruit and vegetables into your daily diet
- Managing stress levels
- Introducing gentle exercises into your daily routine such as walking, jogging or swimming
- Taking time to rest, relax and rejuvenate