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With so many supplements and vitamins on the market, it can be difficult to decide which ones are the best and which ones should be avoided. One of the biggest questions we get asked is how benefic...
What is NAD+? NAD+ stands for nicotinamide adenine dinucleotide and is a coenzyme that naturally occurs in our bodies. NAD+ plays an important role in energy production, as it helps sustain our mit...
We know that the most effective way to reduce your chances of getting COVID-19 are social distancing where possible, wearing a mask, washing hands often and using sanitiser and of course, getting v...
Almost all of us will experience some sort of anxiety throughout our lives. Small amounts of anxiety are normal because this emotion helps to keep us safe and alive. It’s a necessary feeling that...
We know that our body needs certain vitamins and minerals to stay healthy but did you know that our brain is no different? The food we eat can have a massive impact on our brain health, affecting a...
If you regularly take NAD+ supplements then we have some good news for you. You can maximise how much NAD+ remains in your muscles by partaking in regular exercise. A new study has shown that exerc...
Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the m...
What is anxiety? Approximately 8 million people in the UK have some form of an anxiety disorder and some consider it to be one of the most common psychiatric disorders across the globe. All of us e...
Do you want to improve your brain performance? Have a job that requires you to be mentally sharp? Want to make sure you’re always on top of your game? Follow our 5 simple rules for optimising brain...