Can supplements improve focus and concentration?
Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the mark. Of course, there are a range of factors that play into how well our brain functions and how clearly we think. Some of the common causes of poor concentration and a real lack of focus include:
- Poor quality sleep
- Increased stress
- Poor nutrition
- Lack of exercise
- Illness
- Forgetting important details
- Having trouble focusing on the task at hand
- Unable to concentrate for long periods of time
- Suffering from brain fog
Supplements to help focus and concentration
Optima Max
We truly believe we’ve created the ultimate supplement with our NAD+ Optima Max. It’s based on the same formulation as our revolutionary NAD+ IV therapy to improve focus and concentration as well as enhancing and optimising brain performance. Made from pure NAD+, it optimises brain and cellular health while promoting a reduction in the cellular ageing process.Vitamin D3
D3 helps to boost your concentration levels because it plays a key role in healthy nerve function and overall functioning of your body.B vitamins
B vitamins, in general, are well known for improving energy, focus, and alertness. B vitamins are essentially involved in all sorts of bodily processes, and proper levels of B vitamins can provide more energy, more resilience, and better cognitive capabilities.Omega-3 fatty acids
These fatty acids are linked to many health benefits, including better joint mobility. But one of their main benefits is improved brain health. Supplementing omega-3 fatty acids can lead to improved thinking skills, memory, and reaction time. It has also been shown to reduce the decline of brain function associated with ageing.
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