Wanting to slow down or even reverse the signs of ageing is only natural. And whilst we cannot stop time and ageing as a concept is inevitable, increasing the human lifespan and slowing down the ageing process has been a focus of scientific research for decades.But whilst research still continues to develop, what can we do in the meantime to slow the effects of ageing? Well, anti-ageing supplements are certainly a good place to start.Here we look at some of the best anti-ageing supplements you can take.
Curcumin
Curcumin is a compound that is found in turmeric. It has been shown to possess powerful anti-ageing properties, which are attributed to its potent antioxidant potential. This powerful antioxidant crosses the blood-brain barrier and can potentially help new brain cells grow and boost memory.Research suggests that curcumin activates certain proteins, including sirtuins and AMP-activated protein kinase (AMPK), which helps delay cellular senescence (something linked to accelerated ageing and disease progression) and promotes longevity.
Collagen
Collagen is a vital component of the skin and it’s what gives our skin the youthful, full and bouncy feel. As we age, our body doesn’t produce as much collagen, leading to collagen loss in the skin that accelerates signs of ageing such as wrinkles, loss of elasticity and drying of the skin.Studies show that collagen supplements can help to reduce eye wrinkles and help to increase collagen levels in the skin over time.
EGCG
Epigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea. Drinking green tea has been associated with a reduced risk of all-cause mortality, diabetes, stroke, and heart-disease-related death. Plus, animal studies have shown that it can protect against skin ageing and wrinkles caused by UV light.
NAD+
NAD+ is the ultimate co-enzyme linked to anti-ageing and so NAD+ anti-ageing supplements are arguably the very best things you can take to help wind back the clock. Our NAD+ levels decline with age, and this decline is thought to be associated with accelerated physical and mental decline, as well as the onset of age-related diseases like Alzheimer’s. Numerous studies have found NAD+ supplementation to have positive effects on the signs and symptoms of ageing. Reduction of NAD+ levels can also impact aesthetic things such as the appearance of our skin and hair.Our anti-ageing supplement contains 14 cell-protecting ingredients which protect against oxidative stress, a leading cause of cell damage, cell ageing, and cell death. NAD+ anti-ageing supplements also contain the necessary nutrients to regenerate cells, prevent cell ageing and boost recovery energy.
